October 2015 archive

Five Exercise Mistakes to Avoid

Starting an exercise programme is an important way to stay fit and healthy. Being fit you will be more energised, stronger and in general in a happier frame of mind. Staying fit will also help in lowering your chances of contracting chronic ailments like diabetes, heart disease and cancer.

However, you also need to realise that when you start an exercise programme you have to do so with care and avoid many common mistakes people who regularly exercise, make. So having a Dangerously Fit online personal trainer to guide you will be extremely helpful.

personal training

Not doing a warm-up

Warming-up before an exercise routine is very important. It helps to prime the nervous system, not suffer from premature fatigue and skipping heartbeats. A personal trainer will also tell you that warming up will help you to avoid any injury while exercising. Warming up consists of doing light activity which will help you to sweat a bit. Movements like arm circling, walking, squats etc. can be used as warm-up exercises

Do not avoid strength training

Many people think they are too old to do strength training. In actual fact, even if you have reached middle age, it is important to work out your muscles on a regular basis. If you have not followed such an exercise routine when younger, by the time you reach 70 years your tone and muscle strength will be on the decline, and this decline will continue till you are in your 80s.

Strength training as will be advised by a personal training fitness coach helps the muscles to stay strong and elastic; it also helps to build strong tissues, ligaments and tendons and improved muscle tone. This is what helps in the autumn years of life, having the ability to maintain body position because of good connective tissue and muscles. It can also help in preventing Alzheimer’s in later life.

Using a personal trainer

As mentioned above it is wise to use the services of a personal trainer when you want to achieve your fitness goals. The trainer will guide you in an exercise programme that will suit your personally with regard to duration and intensity.

He will also show you the proper techniques when it involves exercises like free weights and squats. A personal trainer will also assist you to keep track of your progress and push you towards achieving your goals. So do not make the mistake of trying to plan and exercise on your own.


Many people think that if they only go for long runs or do aerobics that these exercises are adequate forms for staying fit and healthy. Though such exercising does help, you would need a more effective form of cardiovascular training. If you like running as endurance training, you will need to run for at least one hour. This type of running will put stress on your heart and as a result your muscle will become stronger.

However, overdoing it can have a reverse effect. So instead of just concentrating on running, you should go in for other activities which are safer and which will lead to overall fitness and weight loss.

A Dangerously Fit online personal trainer will advise you that the best way to work out is to exercise at a high intensity level with periods of rest in-between. This type of exercising is known as HIIT (high-intensity training.

Tips for Making the Most of Your Boot Camp

Once you decide to join a Boot Camp you have to be ready to undergo the strict programme applicable. Since the aim is to lose fat, a gruelling schedule of different exercises and strict nutrition plan are in place, both of which promise to help you to reach your goal. In Boot Camp you will also have to adjust to a schedule of team work.

Finding the right boot camp

So the first thing you should do is find a good boot camp run by professionals. Look for a place that is serious about helping people to attain their goals with regard to weight loss. Also check out the team you will be working with – it is important to have a good rapport.

find the right bootcamp

Discuss your training workout

Before you make a serious start at the boot camp, talk to the trainers. Check with them how your goals can be reached. Are they too ambitious? Will you be tempted to give up half way? Knowing what to expect will help you to make an honest start.

Be committed

Once you settle on joining a particular boot camp, you have to get dead serious about your attendance. Whatever the boot camp timings and schedules you need to stick to them seriously. If any other commitments overlap you need to give the boot camp schedules first importance.


Most exercise regimes require a special type of diet which acts in tandem with the exercise routines. In Boot Camp also you will have to follow a strict diet. It will be a nutritional plan which has to be monitored closely more so as the diet will be custom-drawn up for you. So if you deviate from this special diet you will be putting spokes in your boot camp training.

Keep the exercise schedule

Many of the exercises done in boot camp will not be easy. But once you join with the hope of reaching your fitness goals, you must try your best to do all the exercises on the training list. There will be many different types of techniques and some may look too difficult to undergo, but perseverance is the key. Whether you feel comfortable or not, you need to do every exercise and make the most of the challenging programme set out in boot camp.

Building Confidence

Like in any new setup you may feel a bit nervous or out of place when you first join a boot camp. But once you start the exercise routines along with the rest of the group you will begin to settle down. You will meet new fellow trainees you will get a chance to test new skills and all towards your wish to gain weight loss. There is nothing like seeing your body taking shape to help you build up your confidence. Just going through the whole boot camp regime will not only have had a positive impact on your physical issues, the new confidence you gain will help you to tackle other issues you may have in your life.

Support is available

Training in a group in boot camp has advantages too. Since all of you will be working towards the same goal, each person will try to motivate the other if frustration sets in. Training with a group is important as each one provides encouragement and motivation to the other. There is nothing like a support group to help making a fitness programme successful in a boot camp.