June 2017 archive

Benefits of Outdoor Fitness

Outdoor fitness in Gold Coast is becoming increasingly popular for the many health benefits that it offers when set against conventional indoor training programs. However, outdoor fitness does not have to mean haphazard exercising routines. It can also take the form of a well structured training regimen that makes the most of its natural setting. Whatever form of Gold Coast outdoor fitness program you take part in, the benefits of such programs are immense.

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  • No special fees for membership

The outdoor environment is free and open to use for everyone and you will not have to spend large amounts of money on special memberships or sophisticated exercising equipment.  Thus, Gold Coast outdoor fitness programs offer you the benefits of a natural environment without being heavy on your pocket.

  • Cleaner and fresher air

The outdoor environment offers a fresher and cleaner atmosphere compared to the indoor setting. Research and studies have shown that indoor air is almost two times as polluted as the air outside. Thus, outdoor fitness Gold Coast programs are beneficial for your health when compared to indoor routines.

  • An everyday dose of Vitamin D

Sunlight supplies the body with vitamin D and hence outdoor exercise is often recommended by various scientists in order to replenish the body’s stores of this vitamin. This fact is of particular importance if you happen to be obese or overweight. Studies have revealed that people who are overweight or obese are nearly twice as likely to have low and deficient amounts of vitamin D in their body.

  • Mental relaxation

Exercising in a serene and natural setting helps relax your mind and soothe your body. The fresh air and the many beauties of nature all serve to create a peaceful environment that no indoor setting can hope to emulate. Thus outdoor fitness in Gold Coast has a meditative effect that helps to exercise your mind.

For all these reasons and more, Gold Coast outdoor fitness programs and routines can bring great benefits to your mind and body. If you find yourself stuck on a fitness and weight loss plateau, then adopting an outdoor training regimen could be just what you need in order to get off of it. Not only does outdoor training offer a change from the monotonous indoor workouts, but it also comes with many advantages that an indoor regimen cannot provide. Thus, an outdoor workout program is very much suited to help you in reaching your health and fitness goals.