Archive of ‘Fitness’ category

Tips to Feel at Ease at Your First Personal Training Class

Are you interested in staying healthy, getting fit and toning your body into a good shape?

While many prefer going for morning walks or prefer doing exercises alone, joining a class in which there are many students will keep you motivated and focused.

You may also develop a healthy competition with one of the other students and that will make sure you don’t give up. More than that, you learn the correct art of doing the exercise from your Bondi personal trainer.

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However, attending your exercise classes can be a bit overwhelming, especially, if it is an exercise that you are doing for the first time. So here is a tip that will help you survive your first Bondi personal trainer workout.

Be mentally prepared

It is not going to be easy learning something new. You may not be able to learn the steps, or your body may be too stiff or you are unable to fit in because of your insecurities.

Consequentially, it will affect your ability to learn the exercise and you will lag behind. So, start reading up about the classes that you are going to. If you are learning yoga, then read up or watch videos of different asanas so that you are up and ready to start your new yoga class.