I am John Jones, a professional London Personal Trainer with over 10 years of experience in the field of fitness training and management. I always had a keen desire for overall fitness. As a youngster, I often indulged in sports and other physical activities to help me stay fit. During holiday season, I often went on long runs, hikes and walks in order to build muscle and stay fit. The more active you are, the better your overall metabolic activity.
It is this love of fitness that made me become part of the fitness industry. I first started working in a premier gym in the UK, close to my hometown. It was a good learning experience. I observed how trainers trained their clients. It made me get a better understanding of how professional trainers understand their clients and then teach them the exercises best suited to their fitness need.
After spending more than 4 years learning the trade, I decided to add to my qualifications. I pursued a degree in fitness and diet management. The two go hand in hand when it comes to overall health management. Without a balance of both, you will either remain unhealthy or not achieve your fitness objectives.
I can be hired as a London Personal Trainer to help you achieve your fitness goals. I am trained in different kinds of exercise techniques. I can teach you boot camp workouts, to normal free hand workouts and even aerobics style exercises. Every exercise regime can offer you its own benefits. By performing a balanced mix of all, you will end up enjoying your workout session because there will be something new to look forward to every day!
I also work with premier gyms in the London area and help them plan their exercise routines sometimes. I teach their new trainers the tricks of fitness too. At the end of the day, experience and expertise matter in this industry as in any other. I am happy to say that over the years I have gotten both. As a qualified London Personal Trainer, you can rely on me!